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Beetroot and Apple Smoothie Recipe

Beetroot and Apple Smoothie Recipe – Try this delicious and refreshing smoothie to help stimulate the lymphatic system. You can use either raw or cooked beetroot in this recipe. Obviously, using cooked beetroot is far easier than aw, but do ensure that you are using cooked beetroot that has not been steeped in vinegar, otherwise your smoothie will be very tart.

Beetroot and Apple Smoothie Recipe

Beetroot & Apple Smoothie Ingredients:

  • 125g beetroot
  • 2 ripe eating apples
  • Small piece fresh root ginger
  • 150ml apple juice
  • 300ml plain yogurt or orange juice
  • A pinch of cayenne pepper

Cocktail Directions:

  • Cut the beetroot into chunks, core the apples and cut into chunks.
  • Peel the ginger and chop finely.
  • Place in a smoothie machine together with the remaining ingredients.
  • If using a smoothie machine, blend on mix for 15 seconds and then on smooth for 45 seconds.
  • In a blender, blend for 1-2 minutes until smooth.
  • Pour into the glass and serve.

About Pingskie

I'm a foodie blogger and these recipes are my collection of the best healthy smoothies and cocktail drinks. enjoy!


  1. sherry ann gole cruz

    a drink with a twist!

  2. it sounds good.i’ll have to try it.

  3. Always interested to find something a little bit different.

  4. I’d never think to mix beets with apples but you make it sound so good! The health benefits are a huge plus. Thank you for sharing!

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