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Courgette and Cucumber Smoothie Recipe

Courgette & Cucumber Smoothie Recipe  – A delicious green vegetable smoothie filled with vitamins and antioxidants. Serve this smoothie well chilled for maximum enjoyment; keeping the ingredients in the refrigerator and serving immediately will help. This smoothie is great for dealing with fluid retention.

Serves 2

courgette & cucumber smoothie

Courgette & Cucumber Smoothie Ingredients:

  • 1 whole hothouse cucumber
  • 1 medium courgette
  • 150ml green tea
  • 300ml live natural yogurt
  • Few fresh parsley sprigs, plus extra for decoration
  • 2 fresh tarragon sprigs
  • 4 ice cubes
  • 8-10 whole chive leaves, plus extra for decoration

Cocktail Directions:

  • Peel the cucumber, discard the seeds and cut into chunks.
  • Peel the courgette and cut into chunks.
  • Place all the ingredients, except the extras for decoration, into a smoothie blender.
  • If using a smoothie machine, blend on mix for 15 seconds and then smooth for 45 seconds.
  • In a regular blender, blend for 1-2 minutes until smooth.
  • Pour into glasses, decorate and serve.


About Pingskie

I'm a foodie blogger and these recipes are my collection of the best healthy smoothies and cocktail drinks. enjoy!


  1. Great recipes. I just purchased a ninja and been making lots of different smoothies. I love the idea of green tea.

  2. This courgette & cucumber smoothie seems simple to make and very healthy. Thank you for the recipie.

  3. Cucumber for smoothie? hmmm.. This is something new and sounds very nutritious too! Would love to try this. thanks

  4. lot of vitamins look like delicious good. I try to make this thank you for the Recipe

  5. that sounds really smooth! I can see quite a few versions of that, I like adding melon to!

  6. Looks like a very healthy smoothie! Did anyone try this? Is it delicious?

  7. Wow! What a healthy drink! Thanks for posting. I’ll definitely make this for my family.

  8. i love green tea , this smoothie is good for someone who is on a diet like me!

  9. I dont know if this is a drink that I would like since I have never heard of using cucumbers in a smoothie. I like cucumbers so I guess its always possible that I might like this drink I would like to try it and see. Thanks for sharing the recipe.

  10. this sounds like a great smoothie to have in the am, very healthy ingredients lathough i do not know what courgette is, but the other ingredients are very healthy for you.

  11. I will try this very soon. It reads so very refreshing. Thank you for posting.

  12. I never thought cucumber can be used as a smoothie. Very healthty indeed

  13. It’s good to serve for my family this healthy and nutritious drink 🙂

  14. This looks interesting. I wonder what this would taste like… I’ll tell the wife to make this for us. Thanks for sharing. 🙂

  15. I had to look up the word “courgette”, I wasn’t sure what it was. I have never heard Zucchini called that before. I sounds great!

  16. I would never have put those flavours together but it is really delicious! Thank you!

  17. very healthy and nutricious…But i am conscious about the taste…

  18. How interesting. I have terrible fluid retention. I’ve got to try this! I’ve never heard of courgette before though. I’ll have to look it up 🙂

  19. Yes, a healthy smoothie using my favorite veggie, the cucumber. I don’t know what a Courgette is and I am sure they don’t sell them anywhere close to me. I will have to substitute

  20. Faith Hazel Almario

    I have to search for the ingredients. This will be a welcome treat for my hubby

  21. I’ve been juicing and blending and always looking for new recipes for good health.

  22. Your smoothie tastes amazing! The best part is that my whole family loves them – smoothie filled with vitamins and antioxidants

  23. I’ve never heard of courgette. This smoothie certainly sounds healthy. Thanks for sharing!

  24. I love smoothies 🙂 I will definitely go for this recipe. Thank you for sharing.

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