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Marrow with Avocado and Chilli Smoothie Recipe

Marrow with Avocado and Chilli Smoothie Recipe  – A delicious and creamy avocado yogurt smoothie with a hint of spice from the chillies. This is a super healthy kind of smoothie it helps you revitalize and also great for detoxing. Avocados are good when they are fresh and not damaged. Allow avocado to ripen in a fruit bowl at room temperature and once cut, use immediately or it will brown. The avocado contains vitamin E as well as other vitamins and minerals that play a good part in reviving your system. A perfect energy drink and weight loss smoothie recipe to try.

Serves 2

marrow with avocado and chilli

Marrow with Avocado and Chilli Smoothie Ingredients:

  • ½ small marrow
  • 2 ripe avocados, pitted
  • 50ml lime juice
  • 300ml orange juice
  • 1 small chilli, seeds discarded
  • 4 ice cubes
  • 2 tbsp sour cream or live natural yogurt, to serve
  • 2 lime slices, to decorate


  • Peel the marrow, discard the seeds and cut into chunks.
  • Cut the avocados in half, peel and discard the stones.
  • Place the marrow, avocado, lime juice, orange juice, chilli and ice cubes in a smoothie machine or blender.
  • If using a smoothie machine, blend on mix for 15 seconds and then on smooth for 45 seconds.
  • In a blender, blend for 1-2 minutes until smooth.
  • Pour into glasses, top with a spoonful of sour cream or yogurt, decorate and serve.


About Pingskie

I'm a foodie blogger and these recipes are my collection of the best healthy smoothies and cocktail drinks. enjoy!


  1. Avocado drinks with chili? hmm it’s something different, wanna try this..thanks for sharing!

  2. My Favorite Avocado! I Like your recipe thanks for sharing, full of vitamins

  3. Maria Carla Perez

    THIS! A marow, avocado, orange, lemon and the best ingredient , the chili!!! I want to try this now! thanks!

  4. Wow I love spicy taste! First time to see a chili drink! a must try!

  5. i love avocado smoothie, but with a chili i don’t think im gonna like it. but still i will try doing this 🙂

  6. Wondering if kids will like this drink? But ill try making this one only some of the ingredients not included.

  7. Wow! Never thought about putting those two together. I’ll definitely try this! Thank you!

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