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Marrow with Avocado and Chilli Smoothie Recipe

Marrow with Avocado and Chilli Smoothie Recipe  – A delicious and creamy avocado yogurt smoothie with a hint of spice from the chillies. This is a super healthy kind of smoothie it helps you revitalize and also great for detoxing. Avocados are good when they are fresh and not damaged. Allow avocado to ripen in a fruit bowl at room temperature and once cut, use immediately or it will brown. The avocado contains vitamin E as well as other vitamins and minerals that play a good part in reviving your system. A perfect energy drink and weight loss smoothie recipe to try.

Serves 2

marrow with avocado and chilli

Marrow with Avocado and Chilli Smoothie Ingredients:

  • ½ small marrow
  • 2 ripe avocados, pitted
  • 50ml lime juice
  • 300ml orange juice
  • 1 small chilli, seeds discarded
  • 4 ice cubes
  • 2 tbsp sour cream or live natural yogurt, to serve
  • 2 lime slices, to decorate

Directions:

  • Peel the marrow, discard the seeds and cut into chunks.
  • Cut the avocados in half, peel and discard the stones.
  • Place the marrow, avocado, lime juice, orange juice, chilli and ice cubes in a smoothie machine or blender.
  • If using a smoothie machine, blend on mix for 15 seconds and then on smooth for 45 seconds.
  • In a blender, blend for 1-2 minutes until smooth.
  • Pour into glasses, top with a spoonful of sour cream or yogurt, decorate and serve.

 

About Hanna Joy Curtis

I'm a foodie blogger and these recipes are my collection of the best healthy smoothies and cocktail drinks. enjoy!

6 comments

  1. Avocado drinks with chili? hmm it’s something different, wanna try this..thanks for sharing!

  2. My Favorite Avocado! I Like your recipe thanks for sharing, full of vitamins

  3. Maria Carla Perez

    THIS! A marow, avocado, orange, lemon and the best ingredient , the chili!!! I want to try this now! thanks!

  4. Wow I love spicy taste! First time to see a chili drink! a must try!

  5. i love avocado smoothie, but with a chili i don’t think im gonna like it. but still i will try doing this 🙂

  6. Wondering if kids will like this drink? But ill try making this one only some of the ingredients not included.

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