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Papaya Apple Smoothie Recipe

Papaya Apple Smoothie Recipe, Papayas are high in vitamin C and are a good source of folate, potassium, fiber and vitamins A, E and K. Papayas are rich in antioxidants and the enzyme papain, which helps promote digestive health. Lycopene content of Papayas may help protect against prostate cancer.

Papayas make a nice base for a smoothie or can be added to most smoothie recipes for a added tropical flavor, Try it and enjoy!

Papaya Apple Smoothie Recipe

Papaya Apple Smoothie Ingredients:

  • 2 and 1/2 cups papaya
  • 1 apple, cored
  • 2 cups fresh baby spinach (or other leafy green)
  • 1 whole carrot (optional), chopped
  • 1/2 – 1 cup water

Directions:

  • Peel the papaya and remove the seeds
  • Place all of the ingredients into a blender, and mix until smooth.
  • Serve in a tall glass.

 

About Hanna Joy Curtis

I'm a foodie blogger and these recipes are my collection of the best healthy smoothies and cocktail drinks. enjoy!

4 comments

  1. I recently started green smoothies. My blood sugar seems to be going down a little. Yeahhhh!!!

  2. ROLAND SAVELLANO

    Wow! A healthy yummy refreshing drink! I love it!

  3. i’m going to try this one out coz it’s a healthy refreshing drink. just so perfect for summer.

  4. Papaya and apple, looks like a healthy, and refreshing combination! 😀 will have a lot of benefits for our skin, as well 🙂

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